Majority of us aim to be fit and shed some weight without having to hit the gym! While gym is an effective option for weight-loss, not everyone has the time required to visit the gym every day. In this case, healthy eating becomes the only solution. There are certain foods recommended by ladies fitness gyms in North Kolkata that can assist in maintaining a healthy weight while providing our body with essential nutrients at the same time:
This vegetable, rich in a number of minerals, contributes to the fiber content of the body. It can be had in a salad or as a juice.
Moong can be digested easily and is usually available in every kitchen. You can prepare a soup with the help of moong and a few other healthy veggies.
Cauliflower is another healthy option in case you are looking for a vegetable to add to your diet. Its calorie level is quite low and it can be made into a variety of preparations.
This vegetable is rich in iron and low in calories, so it can be had every day. Nutritionists in every ladies gym near me have recommended consuming it in the form of a thick smoothie.
It will keep you full for quite some time and hence prevent overeating! Munch 7-8 walnuts whenever you feel those hunger pangs!
Egg is a wholesome food in itself and keeps you full for a longer time. Adding this to your diet will stop you from overeating.
These are known to boost the body’s metabolism! Nutritionists in ladies fitness gyms in North Kolkata recommend adding cinnamon powder to your water and drinking it daily.
It is another great vegetable which adds to the fiber content of the body and boosts metabolic activities! Drink it as a soup or add it in your daily salad.
This is one of the common spices that can lower our blood cholesterol levels, specifically the ‘bad’ cholesterol (LDL). Apart from reducing the cholesterol levels, it helps in weight loss by lowering the weight gain of the adipose tissue.
This is one of the most popular and tasty items on the list! Drink one glass of honey and lemon water the moment you get out of bed every morning for effective results.