At present, almost every girl faces the common problem of hair fall. This is mainly due to pollution, stress, junk food and also genetics to some extent. While we cannot prevent hair fall completely, we can definitely control excess of it. Experts at Beauty clinics in North Kolkata suggest the following changes in everyday routine.
1. Oil your Hair Frequently:
Our hair requires regular nourishment to stay healthy. It is very important to oil our hair regularly with suitable hair oil that will nourish the hair follicles thoroughly. It also conditions the hair and prevents breakage, split ends and dry ends. Make sure to massage your hair in circular motions in order to let the oil sink into the scalp. You may choose from olive oil, coconut oil, avocado oil or almond oil.
2. Green Tea:
Apart from multiple health benefits of green tea, it is also known to prevent hair fall and stimulate growth due to the presence of antioxidants. Take two tea bags and brew in 1 cup of water. After it cools a bit, pour it all over the scalp and massage it. Keep it covered with a towel or shower cap for about 30 minutes before washing it off.
3. Use an Organic Shampoo:
Professionals at Beauty clinics in North Kolkata advise washing the hair at least thrice a week. Due to pollution and dust, our hair is always at the risk of damage. Keeping the scalp clean will help to prevent dandruff and infections that could lead to breakage. However, make sure to use an organic shampoo that is free from harsh substances like paraben and sulphate.
4. Hair Supplements:
We all know how protein and iron are two of the most important elements ideal for hair growth. Thus it is necessary to follow a diet that is rich in iron and protein. Apart from this, zinc, Vitamin A, omega 3 fatty acids, etc are all essential minerals that strengthen hair follicles.
5. Avoid Frequent Chemical Treatments:
Although styling the hair changes one’s look completely, experts at Beauty clinics in North Kolkata advice against frequent chemical treatments like bleaching, or heat treatments like perming and straightening. During the processes, the hair is subjected to a lot of pinning, pulling and wrapping that causes the hair to weaken at the roots and break.