{"id":12985,"date":"2019-02-20T07:15:03","date_gmt":"2019-02-20T07:15:03","guid":{"rendered":"http:\/\/saajo.adwaitatech.com\/?p=12985"},"modified":"2019-02-20T07:15:03","modified_gmt":"2019-02-20T07:15:03","slug":"8-morning-habits","status":"publish","type":"post","link":"https:\/\/saajo.in\/8-morning-habits\/","title":{"rendered":"8 Habits to Kick Start Your Morning Everyday"},"content":{"rendered":"
We have all come across the proverb \u201cMorning shows the day\u201d which simply means that we can get an idea about our entire day depending on how our morning is spent. Going by this proverb, it can be established that mornings are definitely the most important part of our day. It has the power to make up or completely ruin an entire day. The following tips are recommended by ladies fitness center in North Kolkata<\/strong><\/a> to boost up your morning routine:<\/p>\n This does not mean you have to wake up when it\u2019s still dark outside! It simply means you should wake up earlier than your usual time. However, do not compromise on those 8 hours of sleep as it will beat the entire purpose of staying healthy.<\/p>\n<\/li>\n Do not reach out for any gadgets, especially your phone, the moment you get out of bed. Instead, make your bed first and stretch your body a little! This should be followed by your usual morning routine including brushing and bathing.<\/p>\n<\/li>\n When you get out of bed with the purpose of starting your day, make sure to involve in something that will give a kick-start to your body\u2019s metabolism. Nutritionists in ladies fitness centers in North Kolkata<\/strong><\/a> recommend drinking a glass of lukewarm water with a few drops of lemon in it!<\/p>\n<\/li>\n After waking up, either go for a quick jogging session or perform a few yoga exercises at home. It will push you into an active mode and get you energized.<\/p>\n<\/li>\n Music plays a great role in lifting up your mood, no matter where you are. This is a reason why most gyms keep playing music on repeat. Try to put on some happy music when you are about to start your day.<\/p>\n<\/li>\n Instead of checking your phone or logging into social media, sit with a book or a newspaper for a while. You could also take out your daily planner and jot down important tasks.<\/p>\n<\/li>\n\n
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Waking up Early<\/strong>:<\/h3>\n
Do not check Gadgets<\/strong>:<\/h3>\n
Start off the body\u2019s Metabolic System:<\/strong><\/h3>\n
Yoga & Workout<\/strong>:<\/h3>\n
Put on some music<\/strong>:<\/h3>\n
Read or plan the day<\/strong>:<\/h3>\n
Take a Long Relaxing Shower:<\/strong><\/h3>\n